Class Styles
Twelve ways
to practice.
From the hot room to the quiet room. Find the one that fits today.
Find your place
on the spectrum.
Every class sits somewhere between our most challenging heated practice and our stillest rest. Tap a class to jump to its description.
Heated Classes
Therapeutic Classes
Hot
95 to 98°
You will sweat.
Warm
85 to 88°
Comfortably warm, never overwhelming.
Room Temp
75°
Unheated and easy on the body.
Room temperature can shift once class begins, depending on class size and pace.
The Hot Room
Heated
Classes
Six formats built for heat, strength, and sweat, from the full intensity of Hot Power Flow to the long holds of Hot Slow Flow.
Hot Power Flow 60/45
The most challenging class on the schedule. A strong, fitness-oriented practice in the hot room built around faster transitions, strength holds, and consistent core work. Expect to move, sweat, and be pushed from start to finish. Offered as a full 60-minute practice or a condensed 45-minute version with the same intensity.
Hot Vinyasa
Breath-paced flowing yoga in the hot room. Creative sequencing, one breath per movement, a full arc from warm-up to peak to cool-down. Challenging but more about flow and breath than raw athleticism. The step between Hot Power Flow and Hot Slow Flow.
Hot Slow Flow
The same hot room, half the speed. Poses held for several breaths, transitions deliberate, alignment emphasized. You still sweat heavily, but the challenge comes from holding rather than moving. Good for students who love heat but want time to feel each shape.
Sculpt 60
A full-body strength class built around weights, fusing yoga, pilates, and strength training. The format is strategically built to leave you feeling strong and balanced, cued for form and mind-body connection throughout, and closing with a few still minutes and a cold towel.
Hot Pilates
A low-impact, high-intensity conditioning class set to music in the hot room. Core, glutes, and legs through repeated mat-based sequences. Expect to shake and sweat. For students who want a workout first and mindfulness second.
Hot Barre
Small, precise, repetitive movements drawn from ballet conditioning, done at the barre and on the mat in the hot room. Less cardio than Hot Pilates, more muscular endurance and burn in small ranges of motion. Sculpting and toning focus.
Ready to sweat?
See Heated Classes on the Schedule →
The Quiet Room
Therapeutic
Classes
Six formats built on a slower pace and more support, from Warm Slow Flow to the deep stillness of Rest + Restore. No experience needed.
Warm Slow Flow
Slow Flow with the thermostat turned down. Comfortably warm rather than hot. Same deliberate pacing and alignment focus without the intensity of the hot room. The right choice for students who find the heat overwhelming but still want a genuine physical practice.
Classical Pilates
Traditional mat pilates without the heat. The classical sequence of core-focused exercises performed with precision, control, and breath. A slower, more deliberate pace than the hot room version, with close attention to alignment and form. For students who want to build core strength in a cooler, quieter setting.
Gentle
A quiet, easeful practice. Unheated, mostly floor-based and static rather than flowing. Simple stretches and supported shapes held with breath awareness. Suitable for nearly every body, including students newer to movement or managing stiffness.
Chair
All the benefits of yoga, seated in or supported by a chair. No getting up and down from the floor required. Builds mobility, balance, and strength for students with limited mobility, injuries, or anyone who finds mat work inaccessible.
Therapeutic Yoga
Feel your way through. Years of stress leave patterns in the body: habitual tension, shallow breathing, a nervous system primed for threat. Talking about them rarely shifts them. This class works directly with sensation through slow movement, regulated breath, and meditation, retraining the body's stress responses and building the capacity to stay present with difficult states. A practice of moving from reactive to grounded.
Rest + Restore
The stillest class on the schedule. A handful of fully supported poses held for long stretches with bolsters and blankets, designed to downshift the nervous system. The practice is simple: feel what's here, breathe, and practice being exactly where you are. No effort, no striving, no sweat. Deep rest is the entire point.
Ready to slow down?
See Therapeutic Classes on the Schedule →