Workshops, Events, & Trainings
Pilates Foundations Series
Slow down. Learn the method. Build the confidence to move with strength and intention in every class.
Thursday | May 5, 12, 19, 27 | 7:15 pm - 8:15 pm
INVESTMENT: $129
Pilates Progression Series
A coaching-intensive small group series for experienced practitioners ready to refine technique, master advanced movements, and deepen their practice.
Thursday | May 7, 14, 21, 28 | 7:15 pm - 8:15 pm
INVESTMENT: $129
Bloom Together
Bloom Together is a one-of-a-kind evening pairing a guided Pilates class with light snacks and a fun photo booth — the perfect blend of movement and meaningful connection.
No Pilates experience required. Just bring your person and an open heart.
Friday | May 8 | 6:00 pm - 7:00 pm
INVESTMENT: $35
Resonant Rest: Sound Bath
Sink into 75 minutes of deep rest. Brooke Susan bathes you in the healing resonance of crystal bowls, chimes, and gongs — an immersive sonic journey your nervous system has been waiting for.
Friday | May 15 | 6:00 pm - 7:15 pm
INVESTMENT: $29
Breathwork with Jacque
The more intimate we become with our breath, the more intimate we become with life itself.
Friday | May 29th | 6:00 pm - 7:30 pm
INVESTMENT: $29
200 Hour Mindfulness Meditation Teacher Training
The curriculum integrates traditional Theravada teachings, modern psychology, somatic understanding, and trauma-informed approaches.
Information Session: April 29th @ 6:00 pm
Training Starts: May 29th
Nothing to Fix: Meeting Difficult Emotions with Meditation
The worry keeps coming back. The grief doesn't lift the way you thought it would. The fear sits just beneath the surface. The sadness lingers. The anger moves faster than your intentions.
Emotions are body events. They don't need analysis. They need to be met — with recognition, with space, with curiosity, with care.
Friday | June 5 | 6:00 pm - 9:00 pm
INVESTMENT: $49
Beginners Yoga Series
Yoga Foundations is a small-group, 3-week series that teaches you how to breathe with intention, how to move with awareness, and how to build a practice that actually fits your body — not someone else’s. Each week builds on the last.
Saturday | July 11, 18, 25 | 12:30 pm - 1:30 pm
INVESTMENT: $79
Soul Summer Solstice with Dr. Marie Bailey
Embrace the Summer Solstice with Dr. Marie Bailey for a gentle practice of restorative yoga and Yoga Nidra, accompanied by the healing vibrations of singing bowls.
Sunday | June 14th | 2:00 - 4:00 pm
INVESTMENT: $30
Summer Transformation: 12 Week Mindful Embodiment Immersion
You have done the work, perhaps for years. You have sat with a skilled therapist, read the books, and grasped the neuroscience. You can name your defense mechanisms in real time. And still not stop.
Understanding why you are stuck is one kind of knowing. Learning to move differently is another kind of knowing altogether. Your wiser, more embodied self is not waiting somewhere in the future. The conditions for it to emerge begin July 8.