Workshops, Events, & Trainings
Welcoming Spring: An Equinox Sound Journey
Join us for a 90-minute seasonal sound immersion honoring the Spring Equinox and the balance of light and dark. As the days grow longer and new growth begins to stir, this experience offers space to pause, reflect, and reset.
Space is limited.
Saturday | March 21 | 6:00 pm - 7:30 pm | $33 per person.
Vernal Vibes: Sound and Silence
Spring ahead with this rejuvenating class! Relax with restorative/therapeutic Yoga postures, drop in and release with Yoga Nidra meditation, and clear with the gentle vibration of singing bowls
Sunday | March 29th | 2:00 pm - 4:00 pm
INVESTMENT: $30
Summer Transformation: 12 Week Mindful Embodiment Immersion
You have done the work, perhaps for years. You have sat with a skilled therapist, read the books, and grasped the neuroscience. You can name your defense mechanisms in real time. And still not stop.
Understanding why you are stuck is one kind of knowing. Learning to move differently is another kind of knowing altogether. Your wiser, more embodied self is not waiting somewhere in the future. The conditions for it to emerge begin July 8.