Workshops, Events & Trainings
Yoga & Acupuncture: Root to Rise into Spring
Embrace the season of renewal in a holistic way by joining Mackenzie and Haley for a rejuvenating evening that weaves strong + slow yoga with acupuncture’s healing touch. Explore spring’s themes during a 70-minute practice with Mackenzie, and then enhance your connection to these elements during savasana with acupuncture by Haley, and conclude with a soothing cup of Chinese Herbal Tea.
Friday | 6:00 p.m. - 8:00 p.m.
May 17
Summer Yoga for Seniors: 8-Week Chair Yoga Series
Join Kristin this summer for an eight-week series designed specifically for seniors seeking to enhance their strength, balance, and flexibility! Each class combines gentle poses with breathwork and mindfulness, using chairs to support low-impact movements aimed at strengthening muscles, enhancing circulation, and improving posture. Perfect for all fitness levels and those facing mobility challenges.
June 25; July 2, 9, 16, 23, 30; August 6, 13
Tuesdays | 9:30 a.m. - 10:30 a.m.
Beginner Yoga Series
The next series starts in the fall — check back soon for updates!
Our 3-class introduction series designed for beginners will help you become familiar with standard yoga poses and feel supported in your commitment to a practice of mindfulness and well-being through yoga. Includes 3 weeks of instruction plus a voucher for a free week of yoga at LYC after the end of series!
Saturdays | 10:00 a.m. - 11:15 a.m.