Workshops, Events, & Trainings
Soul Summer Solstice with Dr. Marie Bailey
Embrace the Summer Solstice with Dr. Marie Bailey for a gentle practice of restorative yoga and Yoga Nidra, accompanied by the healing vibrations of singing bowls.
Sunday | June 14th | 2:00 - 4:00 pm
INVESTMENT: $30
Summer Transformation: 12 Week Mindful Embodiment Immersion
You have done the work, perhaps for years. You have sat with a skilled therapist, read the books, and grasped the neuroscience. You can name your defense mechanisms in real time. And still not stop.
Understanding why you are stuck is one kind of knowing. Learning to move differently is another kind of knowing altogether. Your wiser, more embodied self is not waiting somewhere in the future. The conditions for it to emerge begin July 8.
Beginners Yoga Series
Yoga Foundations is a small-group, 3-week series that teaches you how to breathe with intention, how to move with awareness, and how to build a practice that actually fits your body — not someone else’s. Each week builds on the last.
Saturday | July 11, 18, 25 | 12:30 pm - 1:30 pm
INVESTMENT: $79
Kids Mindful Movement Series (Ages 5 - 9)
Let your little ones move, breathe, and play! This 2-week series introduces kids ages 5 to 9 to the basics of mindful movement through playful yoga, breathwork, and relaxation practices. Each session is designed to nurture focus, self-awareness, and emotional resilience—all while having fun and staying active.
Led in a welcoming and creative environment, this series encourages children to connect with their bodies, notice their feelings, and build inner calm.
Tuesdays and Thursdays | 11:00 AM – 12:00 PM | July 21, 23, 28, 30
Investment: $85
Breathwork with Jacque
Breath is life. Learn the breathwork practices that are essential for nervous system regulation.
July 30 | Thursday | 7:00 - 8:30 pm
Investment: $29