Yoga Nidra and Sound

YOGA NIDRA AND SOUN snuggle in this winter

Let go of the holiday stress and settle in to the beauty of a PNW winter with Dr. Marie Bailey as we journey through and energetically cleanse all of the Chakras with a gentle practice of Restorative Yoga and Yoga Nidra, accompanied by the healing vibration of singing bowls. The perfect practice for a new year!

Yoga Nidra holds the key to reversing the effects of chronic stress on the body, mind, and spirit. It is also a powerful tool for rewriting old patterns held in the body.

• Release habitual stress patterns and allow your body to heal completely and blissfully

• Enter the innermost levels of relaxation, where your entire being is permeated by peace and profound stillness

• Unlock your mystical, integrative powers across all levels of consciousness

Sunday JANUARY 11
2:00–4:00 PM
$30