Stress isn't going away. How you meet it can change.
You can't think your way out of stress. Being Embodied trains the skills that let you feel what's happening, stay with it, and respond instead of react. Six weeks to learn them.
Four skills nobody ever taught you.
You have breath, a body, a nervous system, attention. Six weeks to learn to use them.
What you walk away with.
Being Embodied
Six Tuesdays, Nov 3 to Dec 8, 6:00 to 7:30 pm. Capped at 10 people so every participant gets real attention.
Kyle & Kristin Kloostra
Co-owners of Lynden Yoga Collective. Between them, they lead both of the studio's 200-hour teacher trainings.
You will feel the change.
"This was insightful and meaningful. What landed more deeply for me this time was the meditation with parts, and I found the somatic practices to be a great complement to the meditative work."
"This program gave me a solid foundation of multiple ways to meditate and also gave me multiple ways to process past present and future life events. … Kyle is patient, intentional, and puts his heart's energy into this program."
Show up for all six weeks, practice what we teach, and if you don't feel a real difference, we will refund you in full.
Ask us anything.
Wondering if this is right for you? Whether you can make all six Tuesdays, whether you need experience, whether it will actually help. Send us your question and we will get back to you within a day.
No pressure, no obligation. You will hear from a real person at the studio.