THE GOAL
Get your life back in 6 weeks.
You can't think your way to a calmer life. But you can train and learn the skills that will bring you there. And it only takes six weeks to learn.
THE PATH
Four skills nobody ever taught you.
You have breath, a body, a nervous system, attention. Six weeks to learn to use them.
01
Breath
Learn to calm yourself
02
Body scanning
Learn to feel
03
Mindfulness
Learn to be present
04
RAIN
Learn to work with hard emotions
THE CONTAINER
Being Embodied
Six Tuesdays, Sept 15 to Oct 20. Small cohort, led by Lynden Yoga Collective senior and lead teachers.
Six weekly sessions, short daily practices
Unlimited classes, on a schedule created for you
A 60-minute massage
NO EXPERIENCE NEEDED
THE PROOF
You will feel the change.
If you don't, we will fully refund you. Just complete all six weeks.
$269
SAVE YOUR SPOT
SMALL COHORT·FRONT STREET, LYNDEN

