Lynden Yoga Collective · A Single Evening
Nothing
to Fix
Meeting Difficult Emotions
with Meditation
The Invitation
The worry keeps coming back. The grief doesn't lift the way you thought it would. The fear sits just beneath the surface. The sadness lingers. The anger moves faster than your intentions.
You've tried to understand it. To manage it. To fix it.
"What if the missing piece isn't more effort, but a different kind of attention?"
Emotions are body events. They don't need analysis. They need to be met, with recognition, with space, with curiosity, with care.
That's what RAIN is.
And you can learn it
in a single evening.
RAIN is a structured mindfulness practice for working skillfully with difficult emotions. Not to suppress them, not to be swept away, but to meet them with an entirely different quality of presence.
No meditation experience required. Nothing to prepare. Just three hours, one practice, and a different relationship to everything you've been carrying.
What to
Expect
-
01.
Guided RAIN Meditation A full, immersive experience of the practice, not just instruction about it
-
02.
Teaching on Emotions as Body Events How sensation, not story, is the doorway in
-
03.
Small Group Integration Space to process in community: what you noticed, what shifted
-
04.
Take-Home Practice Tools and language to keep using RAIN long after tonight
-
05.
No Experience Required This practice meets you exactly where you are
Kyle Kloostra
E-RYT 500 · Meditation Teacher · Founder, Lynden Yoga Collective
Kyle is a meditation teacher trained in the Theravada tradition (Vipassana, Samatha, and Metta) with particular focus on the practice of RAIN as a somatic and contemplative tool for working with difficult emotional experience.
He is the co-founder of Lynden Yoga Collective and holds an E-RYT 500 and CMT-P.
One Evening · One Practice · One Shift
Nothing to Fix.
Everything to Meet.
Friday, June 5 · 6:00 – 9:00 PM · Lynden, WA
Register Now Space is limited · No meditation experience required · Nothing to prepare