4-Week Chair Yoga Series

Join Nichole for a four-week chair yoga series designed for Seniors. This series will help you build strength, flexibility, and overall well-being! Each class will combine gentle, accessible poses with breathwork and mindfulness practices to enhance balance, mobility, and relaxation. Through a mix of seated and standing poses with the support of a chair, we’ll focus on low-impact movements that strengthen muscles, improve posture, enhance circulation, and support cardiovascular health.

Perfect for all fitness levels, including those recovering from an injury or facing mobility challenges, this series offers a safe and supportive environment to reconnect with your body and cultivate inner peace. Embark on this empowering journey toward improved health and vitality with Kristin!

Call 564-213-6563 to register or click “Sign Up” below, find the next chair yoga class and click book, or simply show up and we will get you in.

Tuesday | 10:30 - 11:30 a.m April 7, 14, 21, 28 Investment: $65