3-Week Intro to Yoga · Yoga Foundations
You don’t need to be flexible.
You need to be willing.
Yoga Foundations is a 3-week guided introduction to yoga at Lynden Yoga Collective. No experience necessary. No pretzel poses. Just a thoughtful, body-first approach to learning what yoga actually is — and what it can do for the life you’re already living.
The honest truth
Most people don’t start yoga because they think they’re not “the yoga type.”
Too stiff. Too busy. Too skeptical. Too intimidated by a room full of people who already seem to know what they’re doing.
We get it. And we built this series for exactly that.
What this is
Three weeks to learn the essentials — on your terms.
Yoga Foundations is a small-group, 3-week series that teaches you how to breathe with intention, how to move with awareness, and how to build a practice that actually fits your body — not someone else’s. Each week builds on the last.
Week One
Ground
Breath, alignment basics, and learning to actually be in your body. We slow down before we build up.
Week Two
Move
Core postures, transitions, and the rhythm of a flow. You’ll start to feel what it means to move with attention rather than just effort.
Week Three
Practice
Putting it together. You’ll move through a full class with confidence, knowing what you’re doing — and more importantly, why.
Who it’s for
You don’t need a reason.
Curiosity is enough.
- You’ve never done yoga and want a low-pressure way in
- You tried a class once, felt lost, and never went back
- You’ve been active in other ways and want to add something that balances the grind
- You’re recovering from injury and need a smart, intentional re-entry into movement
- You’re just curious — and that’s more than enough
What you’ll walk away with
More than flexibility.
A foundation.
A real understanding of foundational postures and why they matter. Confidence to walk into any class on our schedule. A felt sense of what it means to pay attention to your body — not perform for a room.
And if you’re lucky, the beginning of something that quietly changes everything.
The details
Everything you need to know.
Duration
3 weeks — one session per week, 60 minutes each
Schedule
Fridays at 12:30 pm — May 2, 9, & 16
Class Size
Small group, capped for quality instruction
Location
Lynden Yoga Collective
408 Front Street, Suite 101, Lynden, WA
What to Bring
Comfortable clothing, water, yourself
We provide mats and props.
Your teacher
Kristin Kloostra
Yoga Instructor · Lynden Yoga Collective
Kristin brings warmth, clarity, and a knack for making people feel immediately at home. She teaches with a genuine care for where you are today — not where you think you should be. If you’ve been looking for a reason to start, she’s a pretty good one.
Start here. Start honestly.