A 90-Minute Embodied Workshop
Breathwork
An evening of pranayama with Jacque
The Practice
The more intimate we become with our breath, the more intimate we become with life itself.
Elevate your practice with Jacque in this prana-filled evening of breath exploration and the power it can bring to your yoga and healing path.
Pranayama is the yoga of breath and is considered a major component of yoga's holistic approach to expanding our awareness and appreciation of the present life within—and to the ever-pulsing energy flow of life around.
Breathing is the flow of the divine,
Where the rhythms of life turn into each other—
The eternal exchange.
Pour one breath into the other,
Outbreath into the inbreath,
Into the outbreath.
Awaken to equanimity,
At peace in the play of opposites.
Verse 41 · The Radiance Sutras · Lorin Roche
What to Expect
A Felt Experience of Prana
You can expect light discussion around prana, life force, and how it's influenced by both conscious and unaware patterns of our breath and bodies. Practices to deliver a felt experience will be woven throughout.
Explore & Discuss
Light discussion around prana, life force, and how conscious and unconscious patterns shape our breath and bodies.
Move & Breathe
Gentle movement, mindful breath exercises, and formal seated pranayama techniques to cultivate a direct felt experience.
Rest & Observe
Discover ways to regulate your nervous system through breath, then observe your cultivated prana during a guided meditation and final rest.
Reserve Your Spot
Friday, May 29 · 6:00–7:30 PM
Lynden Yoga Collective · 408 Front Street, Lynden, WA · All levels welcome
Register NowAll are welcome — no prior breathwork experience necessary.