Move, breathe,
and play.
Kids Mindful Movement · Ages 5–9
Let your little ones discover the joy of yoga, breathwork, and quiet moments — designed to grow focus, self-awareness, and calm, the playful way.
Reserve a spottogether
This 2-week series introduces kids ages 5 to 9 to the basics of mindful movement through playful yoga, breathwork, and relaxation practices.
Each session nurtures focus, self-awareness, and emotional resilience while children stay active and have fun. In a welcoming, creative environment, they'll connect with their bodies, notice their feelings, and begin building their own inner calm.
Three things they'll take home.
Focus
that lasts
Playful poses and games that teach kids how to bring their attention back, again and again.
Self-awareness
in their body
Breathwork and stillness practices that help kids notice what they feel and where they feel it.
Resilience
under pressure
Simple tools they can take with them, the small practices that build a calmer, steadier kid.
Ready to give them this summer?
Spots are limited to keep the group small and the energy warm. Reserve your child's place today.
Enroll your child