Lynden Yoga Collective
Pilates
Foundations Series
Slow down. Learn the method. Build the confidence to move with strength and intention in every class.
Wednesdays · July 22, 29, Aug 5 & 12 · 9:30 AM
Reserve Your Spot
The Series
Build a
confident practice
This small group series is designed for clients who are new to Pilates — or who might be feeling like you're just going through the motions in class without fully understanding why you're doing what you're doing.
Pilates Foundations is designed to slow down, break down each exercise, and help you truly learn the Pilates method so you can feel stronger, more confident, and more connected in every class.
What We Focus On
The building blocks of a
confident practice
Core Engagement
Learn proper core activation so every movement originates from a place of real strength — not just going through the motions.
Breathwork Techniques
Understand how breath coordinates with movement and why it matters for both performance and presence on the mat.
Alignment & Form
Get detailed breakdowns of common exercises so you know exactly where your body should be and how each position should feel.
Smart Modifications
Learn how to modify movements for your body — because the best Pilates practice is one that's truly yours.
The "Why" Behind It All
When you understand the purpose behind each movement, everything changes. You'll never just follow along again.
Your Experience
What you'll get
Personalized Coaching
Hands-on guidance tailored to your body and your goals.
Time to Ask Questions
No rushing. Space to understand every movement fully.
Movement Breakdowns
Detailed corrections and cues that stick with you in every future class.
No-Pressure Environment
A supportive space where every question is welcome and every body belongs.
Series Details
Four weeks to a
stronger foundation
- Small group — limited to 8 participants
- 4-week series · July 22, 29, Aug 5 & 12
- Wednesdays at 9:30 AM
- Taught by Kristin Carlson
- 45–60 minute sessions
Is This For You?