Pilates
Progressions
A coaching-intensive small group series for experienced practitioners ready to refine technique, master advanced movements, and deepen their practice.
Beyond the basics.
Into mastery.
Pilates Progressions is designed for experienced clients who want to improve, refine, and master advanced Pilates movements. This isn't a regular class — it's a four-week coaching experience built around your goals.
You'll complete a short intake form before we begin so the experience can be tailored to your needs. Every session is focused on building real skill — not just logging reps.
Five pillars of progression
Deep Core Strength
Build foundational control from the inside out
Advanced Exercises
Progressions that challenge and expand your practice
Balance & Stability
Unilateral work that reveals and resolves imbalances
Fluid Transitions
Smoother, more powerful movement between exercises
Precision & Technique
Refinement that transforms good into exceptional
Coaching, not just cueing
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01
Detailed Feedback & Corrections
Hands-on guidance that helps you feel the difference between close and precise.
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02
Progressions Tailored to Your Level
Every session meets you where you are and takes you somewhere new.
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03
Skill-Building, Not Just Reps
Focused practice that develops movement intelligence over time.
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04
A Challenging, Focused Environment
Small group energy with the attention of private training.
This series is perfect if…
- ✓You've been taking Pilates consistently and want to go deeper
- ✓You want to master more advanced exercises and progressions
- ✓You're looking for more personalized coaching and feedback
- ✓You thrive in a small, focused, challenging group environment
Ready to progress?
4-week series — all sessions included
Spots are limited to ensure individualized attention.