Vernal Vibes
Sound and Silence
Spring ahead with this rejuvenating class! Relax with restorative/therapeutic Yoga postures, drop in and release with Yoga Nidra meditation, and clear with the gentle vibration of singing bowls
* Yoga Nidra (Yogic sleep) meditation holds the key to reverse the attack of chronic stress on the body, mind, and spirit. Explore the depths of your being and find true relaxation
* Go to the innermost, deepest levels of relaxation where your whole being is permeated by peace of mind and profound stillness
* Release unnecessary and habitual stress patterns to allow your body to heal itself completely and blissfully
* Erase your most tenacious, self-destructive behavior patterns held unconsciously in your physical, mental, and emotional bodies
* Unlock your mystical, integrative powers at all levels of consciousness
Sunday | March 29th | 2026
2-4 pm
$30